ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to pump up your energy and sharpen your focus? Specific yoga poses can be your secret weapon to navigate the day with renewed power. Let's some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun more info Salutations):** This dynamic sequence combines breath and movement, igniting the entire system. * **Virabh